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reset your

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mind and reset your

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life if you are in a place where you

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feel like you just have too much going

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on and you feel like you're all over the

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place can't focus maybe you're sad maybe

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you're angry all the time you're having

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a hard

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time controlling your emotions

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and you're not getting the results you

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want then this video is for you I'm

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going to give you some actionable things

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that you can actually do

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immediately to help reset your mind and

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restart your life to get your life back

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on

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track because life is hard right we all

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face

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adversity and it's how we react

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to those adverse

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situations that really changes

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everything for

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us so first I want to get something out

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of the way if you are having negative

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thoughts realize that they're not

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helping you so be self-aware of that

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that's step one so those negative

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thoughts you need to push them out of

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your mind because they are not helping

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you not at all right so if you failed

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your test or you know you got in a fight

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with your friend or your significant

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other or someone cut you off in

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traffic Let It Go Let It

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Go one thing you can do and I recommend

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doing this if if you're really having a

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hard time is going

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outside and going for a walk right go

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for a walk take a couple deep breaths go

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outside and get some fresh air makes a

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huge difference in how you feel and if

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you don't want to go for a walk then you

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have to tell yourself that well I don't

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want to go for a walk but I'm going to

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go anyways because I know I'll feel

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better

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afterwards trust the process sometimes

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you have to do things you don't want to

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do because you know you're going to feel

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differently after you do them right it's

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called being self-aware it's very very

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important so after you've gone for your

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walk the next step is to realize that

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the only way you're going to get out of

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the situation you're in is to take

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action so if you're trying to get better

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at

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mathematics take action do mathematics

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if you are trying to get a better job

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because you don't have any money take

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action work on either getting a new

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skill or looking for a job but take

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action it's very important that you do

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something and the reason is

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this you can sit there and you can think

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about your problem and your

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worries and you can sit there and you

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can think about how things might get

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better and dream about the future but

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neither of those actions really has a

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direct impact on your life and I'm not

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saying it's wrong to think about the

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past and you know learn from mistakes

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and maybe you have some good memories

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too and it's certainly good to dream and

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think about the future but in only one

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state of mind can you make any choices

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that will directly impact your future

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and that my friends is the

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present be

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present and being present allows you to

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take

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action super key that gives you a very

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very strong mental reset in some sense

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because whenever you're faced with

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something that's adverse and you're

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trying to get something done or you have

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something else that you're trying to do

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with your day because remember action is

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what leads to results right it's all

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about action it's all about doing right

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doing things getting them

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done so whenever you're having a day

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like that you can tell yourself hey no I

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don't need to be thinking about what

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happened yesterday or about what soand

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so said to me or hey I don't need to be

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thinking about you know all the things I

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have to do later no I need to single

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task and focus on one thing and take

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action that single tasking is a skill

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you know it's unfortunate unfortunate

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that we live in a world where we we're

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just so much is demanded of us right

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especially at work if you go to a job

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most jobs

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have

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very diverse responsibilities that you

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have to do you know if you look at job

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descriptions on the internet for example

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for various jobs they'll have like a

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long list of tasks and when you start a

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new job it's very overwhelming many

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times it feels like it's a learning

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curve because there's so many things

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that you're expected to do

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and it makes sense right from an

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employer's perspective they would want

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each employee to do as much as possible

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right because it costs money to pay

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employees I mean employers do pay the

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employees so why is it like that the

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answer is I don't know but I do know

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this I do know that single tasking is

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much more effective that I do know and

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so when you're in that place where your

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mind is scattered you can't get control

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go for that walk take those deep breaths

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come back be present push those negative

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thoughts out and reset your mind right

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it's like a mental reset and that reset

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is going to give you Clarity it's going

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to give you peace and you will start to

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feel Invincible with these techniques

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you really

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will if you can focus on being present

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in the present moment and and being

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self-aware of that and if needed if you

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can push out thoughts from your mind

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whenever they're there you can do

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anything I want to end this video with

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one thing I want you to do something

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after this video I want you to figure

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out what your goals are and take action

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so let's go over that how do you figure

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out your goals well pretend that you had

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a superpower that I've just given you

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and with this

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superpower you will never fail that's

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right you will never fail you can do

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anything in the world as long as you

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work hard right it might take some time

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it's just you have this ability that at

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some point you will reach your goal you

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you might have failures along the way

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but like you're gonna get your big

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dream so if you could have anything in

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the world as long as you worked for it

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anything any place any life any life not

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just about money or degrees any life so

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you can live anywhere I mean

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anything what would it be and then when

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you figure that out and you take a step

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back you're like oh that's what I really

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want to do with my life and then you

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realize that you're not doing it because

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you're afraid so figure that out so once

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you figure it out when this video is

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over I want you to take action I want

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you to do something and work towards

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that

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goal because that's going to directly

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have a positive effect on your life and

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you just spent all this time watching

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this video so it would be really good if

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you got something from it you know and

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you like you did something with that

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information because I know a lot of

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times I watch videos on YouTube and I

07:40 - 07:44

watch them I'm like ah and I feel like

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you know brain dead like I haven't done

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anything right so so after this video do

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something right do

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something find that big dream and take

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one small step remember the past is gone

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right Future's not here all you have is

07:58 - 08:05

right now today

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today get to work

Reset Your Life: Transforming Negativity into Actionable Steps

In today's fast-paced world, it's easy to get overwhelmed, lost in negative thoughts, or unable to focus. If you're feeling like you're all over the place, constantly sad or angry, and struggling to control your emotions while not getting the results you desire, this video is tailored for you. It offers practical advice to reset your mind and kick-start your life in the right direction.

Acknowledge Negative Thoughts and Take Action

The first step towards a mental reset is acknowledging those negative thoughts that cloud your mind. Realize that dwelling on them won't benefit you in any way. Push them out and let them go. Whether you've failed a test, had an argument, or faced a challenging situation, remind yourself to "Let It Go."

Embrace the Power of the Outdoors

When feeling overwhelmed, a simple step like going for a walk can work wonders. Step outside, breathe in the fresh air, and let nature rejuvenate you. Even if you initially resist the idea, remind yourself of the positive impact it can have on your well-being. Trust the process, even if it means doing things you may not feel like doing at first.

Be Present and Take Action

To truly reset your mind and life, recognizing the importance of being present is crucial. Dwelling on the past or fantasizing about the future won't bring about tangible change. It's the actions you take in the present that shape your future. Focus on single-tasking and taking decisive actions rather than getting lost in a flurry of thoughts and responsibilities.

Find Clarity and Peace Through Action

In a world where multitasking is often glorified, mastering the art of single-tasking can bring significant benefits. By focusing on one thing at a time and taking action, you pave the way for tangible results. Resetting your mind through these actions offers clarity, peace, and a sense of invincibility.

Pursue Your Goals Fearlessly

After watching this video, take a moment to reflect on your goals. Envision a life where failure is not an option, and success is within reach through hard work. Identify your true passions and aspirations, even if fear holds you back. Once you've identified your desires, take immediate action towards realizing them.

As the video concludes, remember that the past is behind you, and the future is yet to come. The power lies in the present moment. So, seize the day and start working towards your dreams. By implementing these strategies and focusing on the present, you can reset your mind, transform your life, and make your aspirations a reality.