Logovideo to article
00:00 - 00:04

Pershendetje miq đŸ€—.

00:05 - 00:10

1 lulelakër.

00:12 - 00:16

Kalofshi njĂ« ditĂ« tĂ« kĂ«ndshme dhe kĂ«naquni duke parĂ« ❀.

00:16 - 00:22

Lulelakra stimulon traktin gastrointestinal.

00:23 - 00:29

Gjithashtu ndihmon në largimin e toksinave, metaleve të rënda dhe kolesterolit nga trupi.

00:31 - 00:36

Pritini lakrën si në video.

00:41 - 00:45

Si kaloi dita juaj?😊.

00:49 - 00:53

Na duhen tre feta limoni.

01:00 - 01:05

Pak kripë.

01:07 - 01:12

Limoni e mban lakrën të freskët.

01:15 - 01:18

Pak kopër.

01:20 - 01:25

Gatuani lulelakrën për 5 minuta.

01:32 - 01:36

150 gr bukë panko.

01:36 - 01:40

1 thelpi hudhër.

01:42 - 01:47

Faleminderit pĂ«r pĂ«lqimet 👍. Abonohuni nĂ« kanal đŸ„°.

01:48 - 01:53

5 lugë vaj ulliri.

01:55 - 01:59

1 lugë çaji barishte italiane.

01:59 - 02:02

Kripë.

02:02 - 02:07

Piper i zi.

02:11 - 02:15

Majdanoz.

02:18 - 02:22

Nga cili shtet po e shikoni kanalin tim?

02:31 - 02:36

100 gr djathë parmixhano.

02:38 - 02:43

Ju pëlqejnë recetat e shëndetshme?

02:51 - 02:56

Përziejini mirë.

03:30 - 03:34

100 g miell.

03:35 - 03:39

3 vezë.

04:00 - 04:05

Lyejeni lulelakrën në miell.

04:32 - 04:37

Zhyt në vezë.

04:42 - 04:47

Më pas në thërrime buke.

04:50 - 04:53

Vendoseni në pergamenë.

05:20 - 05:25

E pjekim në furrë të parangrohur në 180°C për 20 minuta.

05:28 - 05:32

200 gr salcë kosi për salcën.

05:33 - 05:36

100 gr kos.

05:36 - 05:41

lëng limoni.

05:41 - 05:45

Majdanoz.

05:45 - 05:49

Piper i zi.

05:49 - 05:54

Pak kripë.

05:58 - 06:03

ÇfarĂ« ju pĂ«lqeu mĂ« shumĂ« nga kjo video?😊.

06:04 - 06:07

Lulelakra është gati.

06:12 - 06:16

MirĂ« oreks!😋.

06:17 - 06:23

Faleminderit per shikimin! Shihemi nĂ« videon e radhĂ«s!đŸ„°.

Embracing Health: Delicious and Nutritious Stuffed Cabbage Recipe

In this video, we explore the wonders of cabbage and its numerous health benefits. Cabbage not only stimulates the gastrointestinal tract but also aids in purging toxins, heavy metals, and cholesterol from the body. Let's dive into a delightful stuffed cabbage recipe while discussing the highlights of this nutritious vegetable.

Exploring the Benefits of Cabbage

Cabbage, a humble yet powerful vegetable, offers a host of health advantages. From promoting digestion to detoxifying the body, its rich nutritional profile makes it a valuable addition to any diet. The cabbage in this recipe serves as the perfect vessel for a tasty and wholesome filling.

Crafting the Stuffed Cabbage Dish

To begin, gather the following ingredients for the stuffing:

  • 150g panko breadcrumbs
  • 1 clove of garlic
  • 5 tbsp olive oil
  • 1 tsp Italian seasoning
  • Salt, black pepper, parsley
  • 100g Parmesan cheese

Instructions:

  1. Prepare the cabbage leaves as shown in the video.
  2. Mix the breadcrumbs, garlic, olive oil, Italian seasoning, salt, pepper, parsley, and Parmesan cheese in a bowl.
  3. Stuff the cabbage leaves with the mixture and roll them up.
  4. Arrange the stuffed cabbage rolls on a baking sheet.
  5. Bake in a preheated oven at 180°C for 20 minutes.
  6. Prepare a sauce with 200g yogurt, lemon juice, parsley, salt, and pepper to accompany the dish.

Engaging with Healthy Cooking

As you enjoy this nutritious cabbage recipe, consider the benefits it brings to your well-being. Cooking with fresh and wholesome ingredients not only nourishes the body but also delights the taste buds. What was your favorite part of this video? Share your thoughts and stay tuned for more enriching recipes. Happy cooking and bon appétit!

Would you like to explore more healthy recipes featuring nutrient-rich ingredients like cabbage? Let's continue our culinary journey together in pursuit of wellness and delicious flavors!